Content Warning: This episode includes personal accounts of coercive control, emotional abuse, intimidation, and fear within a relationship.Understand coercive control relationships and the quiet patterns of emot...

Think self-defense is only for the strong or the fearless? Think again. In this episode, Lisa breaks down reality-based training, martial arts options, and the truth about awareness, boundaries, and using your voice as your first weapon....

What do a race car driver, a wolf man, and a maybe–sex-cult recruiter have in common? They each taught a hard-earned lesson in intuition, boundaries, and the courage to walk away. Co-host Kellie turns three wild dating tales — Race Car Drive...

Trigger warning: This episode includes discussion of sexual assault and violence with mentions of survival strategies and evidence preservation. Listener discretion is advised. Lisa breaks down “Active Compl...

Content Warning: This episode contains a story referencing attempted sexual assault.In Distraction Techniques, actor Martha recounts an unsettling encounter that escalated quickly — and the split-second de...