Trigger warning: This episode includes discussion of sexual assault and violence with mentions of survival strategies and evidence preservation. Listener discretion is advised. Lisa breaks down “Active Compl...

Content Warning: This episode contains a story referencing attempted sexual assault.In Distraction Techniques, actor Martha recounts an unsettling encounter that escalated quickly — and the split-second de...

In this episode of Diamond Defense, Lisa and Kellie explore how destination — where you’re headed, how you move, and the energy you project — can be a powerful tool for self-defense. Guest Jessica shares two gripping stories from her time in Pa...

Diamond Defense Podcast: ConfidenceConfidence isn’t just a feeling—it’s action. Join Lisa and Kellie in Episode 2 of the Diamond Defense Podcast as we continue the conversation about women's self-defense & ways to keep...

In our debut episode, we dive straight into the power of awareness and storytelling with a compelling feature of Aniko’s journey. She shares how real-life experiences with danger shaped her instincts and approach to staying safe, proving that o...

Real stories. Real strategies. Real strength.More than fighting back — the Diamond Defense Podcast is about moving through the world with awareness, confidence, and strength. Join co-producers, co-hosts, and friends Lisa, a...